How does it work?
Aquatic Therapy is done by working more muscle groups simultaneously.
What are the benefits?
● Reducing stress on joints
● Permitting longer than normal training periods
● Decreasing the risk of overheating
● Decreases post surgery/injury recovery time and minimizes post-exercise muscle soreness
● Increases circulation; therefore reduce pain and inflammation.
● Increases flexibility; therfore help to strengthen muscles without impacting the joints and enable greater mobility.